Today is the first day I have managed to keep my sugar intake under 50 grams for the day. AMEN.
Eating lite yogurt, sugar free bread, and no sugar added ice cream helped. Eating block cheese as a snack seems to help with hunger too. Doesn't help me when reducing dairy, but I've addressed that in other ways. Such as choosing milk for coffee or milk for cereal instead of both and eating cheese free dinners.
My weight is going down. Nothing drastic, but I understand that weight lost slow and steady stays off better. If I lose 3 pounds more I'll be at my goal weight. I doubt I will do that in 9 days but I might get close.
This is almost exciting.
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