So this morning I woke up to day 2 of low carb and dairy. I weighed in and now I'm drinking my beloved cup o' coffee with milk. I like my coffee white.
I did well as far as calories yesterday. I only ate 1123 which is 877 under the 2000 recommended limit. However the 5 chips, 3 pretzels, and the bowl of ice cream shouldn't have happened. My Aunt said you could be addicted to carbs and she is right. At 3am I was in the kitchen scarfing down a Chocolate Chunk cookie and making noises only my husband should cause. I think it was the best cookie of my life. The chips happened suddenly. I was innocently standing in the kitchen, and my kids left a bowl with a few little chips uneaten. Next think I knew 5 of them jumped into my mouth and ran down my throat! It was horrifying. The ice cream is my fault. I wanted it so badly the day before my diet that I sent hubby to get some. I wish it wasn't in my freezer. Carmel Tracks from Breyer's. Who can resist it when it says "1/2 the fat"?
Today I will try and find some pages on food addiction so I can post them tomorrow.
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